What's Your Level of Screen Addiction?

Technology | 5 min

We live in a strange and paradoxical era. Never in the history of humanity have we been so connected to one another, able to reach anyone on the other side of the planet in a second, and yet never has the feeling of social isolation, loneliness, and anxiety been so pervasive. At the heart of this modern paradox lies a small, smooth, glowing rectangular object that never leaves our side, from the moment we wake up to the moment we fall asleep: the smartphone. In less than 15 years, it has colonized our lives, our pockets, our nightstands, our family dinners, and even our bathrooms, becoming an almost biological extension of our hand. The statistics are staggering: we touch our phones an average of 2,617 times per day. We spend several hours daily (often 4, 5, or even 6+ hours for younger users) glued to our screens, often at the expense of our sleep, our productivity at work, our creative hobbies, and the quality of our real-life relationships. But can we truly call it an addiction i...

What's Your Level of Screen Addiction: Analysis and Insights Zen Master, FOMO Victim, or Compulsive Scroller? Evaluate your relationship with your smartphone. Through this personality quiz, explore the different facets of this topic to identify the profile that best matches you and understand what it reveals about your character. Possible Results Each result represents a unique approach: 🎓 The Zen Master (Serene) : You have a healthy, balanced relationship with technology. Key traits: Balanced, Mindful, Self-Sufficient, Serene. 📚 The Hyper-Connected (FOMO) : You suffer from FOMO syndrome (Fear Of Missing Out). Key traits: Anxious, Reactive, Curious, Dependent. ✨ The Compulsive Scroller : The algorithms have won a battle against your willpower. Key traits: Compulsive, Procrastinator, Hypnotized, Exhausted. ⚡ The Disconnected (JOMO) : You practice JOMO (Joy Of Missing Out). Key traits: Free, Independent, Authentic, Hermit. A Test to Know Yourself Better Through 16 questions, this quiz analyzes your preferences and instincts to paint an authentic portrait of your personality. Discovering your profile means gaining self-awareness and understanding the values that guide your everyday choices. This test offers a starting point for deeper reflection on your strengths and aspirations.

  • The Zen Master (Serene) — You have a healthy, balanced relationship with technology. You use your smartphone as a tool, not as an emotional crutch. You can disconnect without anxiety and enjoy the present moment. Your abili...
  • The Hyper-Connected (FOMO) — You suffer from FOMO syndrome (Fear Of Missing Out). You're afraid of missing a piece of information, a message, or an event if you're not online. This hyper-connectivity generates a background anx...
  • The Compulsive Scroller — The algorithms have won a battle against your willpower. You often find yourself scrolling for hours with no real purpose, seeking a dopamine hit to fill boredom or emptiness. It's a form of digita...
  • The Disconnected (JOMO) — You practice JOMO (Joy Of Missing Out). You prioritize real-life quality over virtual life. Sometimes hard to reach, you fiercely protect your time and attention. You might be seen as a hermit or a...

16 questions

  • Which Artificial Intelligence Are You?
  • What's Your AI Profile at Work?
  • What Type of Content Creator Are You?
  • How Easy Are You to Hack? (Cybersecurity Test)

Free Quiz | Technology

Test-Quiz.online — Quiz et Tests de Personnalité Gratuits

Découvrez 306+ quiz gratuits : tests de personnalité, culture générale, divertissement et plus.

Catégories

  • Divertissement
  • Technologie
  • Culture
  • PersonnalitĂ©
  • SĂ©ries TV
  • Orientation
  • Jeux VidĂ©o
  • Politique
  • Voyage

Quiz récents

  • Quelle classe de Donjons et Dragons es-tu ? — Divertissement
  • Quel personnage de Monstres et Cie es-tu ? (Test Ultime) — Divertissement
  • Quel personnage de Bleach es-tu ? (Test Ultime 2026) — Divertissement
  • Quel personnage de Community es-tu ? (Jeff, Annie, Abed...) — SĂ©ries TV
  • Quel personnage de Lucifer es-tu ? (Test Diabolique) — SĂ©ries TV
  • Quel habitant de Derry (Ça : La SĂ©rie) es-tu ? — SĂ©ries TV
  • Quel personnage de Ă€ Contre-Sens (Culpa MĂ­a) es-tu ? — Divertissement
  • Quel sport des JO d'Hiver 2026 es-tu ? (Test Officiel) — Divertissement
  • Quel personnage de "Ma vie avec les Walter Boys" es-tu ? — Divertissement
  • Quel personnage de la sĂ©rie Peacemaker es-tu ? (Test Fun) — Divertissement
  • Quel Survivant de Resident Evil es-tu ? (Test Ultime) — Divertissement
  • Quel personnage de Project Hail Mary es-tu ? (Test Ultime) — Divertissement
  • Quel personnage spĂ©cial d'Animal Crossing es-tu ? (Test Ultime) — Divertissement
  • Quel Schtroumpf es-tu ? (Test de PersonnalitĂ©) — Divertissement
  • Quel personnage de la sĂ©rie The Penguin es-tu ? (Test Ultime) — SĂ©ries TV
  • Quel personnage de Bob l'Éponge es-tu ? (Test 2026) — Divertissement
  • Quel personnage de Shameless es-tu ? (Test Gallavich) — SĂ©ries TV
  • Quel enquĂŞteur de 'Only Murders in the Building' es-tu ? — Divertissement
  • Quel Demi-Dieu d'Elden Ring es-tu ? (Test de PersonnalitĂ©) — Divertissement
  • Quel personnage de Good Omens es-tu ? (Test Ultime Saison 3) — Divertissement

Blog | À propos | Contact