Personality | 5 min
Have you ever walked into a room and immediately sensed that the atmosphere was heavy, even though no one had said a word? Do you need to retreat into darkness or silence after an intense workday, just to "come back down"? Or maybe you've been called "too sensitive," "too emotional," or "too thin-skinned" since childhood? If these situations resonate with you, you may be among the 20 to 30% of the world's population affected by high sensitivity. Far from being a flaw or a weakness that needs to be "fixed" to toughen up, high sensitivity is an innate, biologically determined temperament trait. Scientifically, it's called Sensory Processing Sensitivity (SPS). This concept was theorized and popularized in the late 1990s by American clinical psychologist Elaine Aron. Her research demonstrated that the nervous system of highly sensitive people (or HSPs — Highly Sensitive Persons ) works differently: it is more reactive to stimuli and processes incoming information much more deeply than a...
Exploring HSP / HPE: Guide and Reflection Noise, light, emotions... Does everything hit you harder than others? Find out if you're a Highly Sensitive Person (HSP) with this comprehensive test. This quiz explores the psychological dimensions related to this topic to paint a nuanced portrait of your personality. The questions have been designed to go beyond appearances and reveal your deeper tendencies. 4 Profiles, 4 Ways of Being Here are the 4 profiles this test can reveal: ❤️ The Emotional Sponge (HPE) : You are an emotionally highly sensitive person. Key traits: Deep empathy, Strong intuition, Heart on your sleeve, Need for harmony. 🦋 The Sensory Radar : Your hypersensitivity is primarily physical. Key traits: Acute hearing, Light sensitive, Need for calm, Eye for aesthetics. 🧠 The Branching Thinker : For you, hypersensitivity manifests as ceaseless mental activity. Key traits: Complex thinking, Thirst for justice, Perfectionism, Deep analysis. 🛡️ The Steady Rock : You have moderate or low sensitivity. Key traits: Stability, Resilience, Pragmatism, Calm. Why This Quiz Is Revealing By answering 20 concrete questions, this test highlights your natural tendencies and deeper motivations. Each identified profile opens a door to better self-understanding and a clearer relationship with the world. The results are not definitive verdicts, but avenues for reflection to enrich your self-knowledge.
20 questions
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